Clearing up misconceptions

Some have a misconception of what my book might be about.. NO, it's not about dumping your Doctor. Following is the table of contents to give you an idea. …… If you have been looking for something to really give you the motivation and inspiration to make changes in your life for YOUR HEALTH, then … Continue reading Clearing up misconceptions

Fresh spring rains

This is a guest post by my daughter Kristina Smith.. A very ambitous young woman with many irons in the fire. Her passion is exercise and the great outdoors. When she is not running or biking some trail around Fort Benton, Great Falls or off in the Bob Marshall winderness, she is kayaking down the … Continue reading Fresh spring rains