I believe fear is the best motivator when it comes to our health. It's sad it has to be that way thou. People seem to give it little thought until a serious illness or disease. Even then, they generally jump into the medical matrix and never try to find their way out. When we look … Continue reading Fear is the best inspiration.
For years - people have told me I should write. I have written some health articles that were published in the past. I used to put out a "Health Tidbits" newsletter. I wrote a column for a newspaper at one time and did a lot of research papers for clients. But, I never thought about … Continue reading What motivates us..
Need to drop a few pounds? Tip #1. Ditch the white processed sugar. Making this tip #1 means I rarely need to do tip #2, because people have a heck of a time doing this. And there are several reasons for that. It's HIGHLY addictive and it's in everything. But if you want to give … Continue reading Yucky, Yucky Sugar..
It's not just motivation. It's also priorities. When I was in practice I talked with many people about their health. I asked a lot of questions to get a good understanding. I was saddened by a repeat of some of the answers. I don't have the time to cook. I can't afford to buy healthy … Continue reading Also Priorities..
My recent book is done and has been sent to my Editor. I am shooting for a late February/early March publication. "Breaking Free From the Medical Matrix." (A Guide), comes from my 25+ years background of research, schooling, and working with clients. I am a CNWC (certified nutrition & wellness counselor), now retired. It is … Continue reading Gone to the editor..
Joan's story........ She spent her younger life much the same as Mae. Quite active with garden, yard and home. Lots of hours outdoors. In her early 60s she also moved into a smaller home with a little yard. While she could not have a big garden she still grew a few vegetables and herbs in … Continue reading Story of Mae & Joan. Pt 2
This is Mae's story: Mae spend most of her life very active. She grew a big garden every year and hunted wild game. She canned, she baked and cooked nearly all meals at home, with an occasional dinner out. She rarely sat still for long. Always busy with house, garden and yard. She was healthy … Continue reading Story of Mae & Joan. Pt 1
I took this picture a few years ago of what we call the chalk bluffs. It's a deep coulee thats full of natures scluptures. It's just about my favorite place. We used to live closer to it and I went there often. Quiet, peaceful, no humans, no traffic. It sits on private property of a … Continue reading A spiritual place..
Overweight people feel guilty for eating so much when in reality there body is telling them to eat more. When the body needs nutrients it tells us to eat. When we don't eat food with nutrients the body says eat again. And again. It's not screaming for calories, it's screaming for NUTRITION. It's not that … Continue reading Did you know?
I believe fear is the best motivator when it comes to our health. It's sad it has to be that way thou. People seem to give it little thought until a serious illness or disease. Even then, they generally jump into the medical matrix and never try to find their way out. When we look … Continue reading Priorities….