There is a lot of helpful information within the following articles….

PLANT BASED EATING .. Not what you might think

THE “NO DIET” WEIGHT LOSS PROGRAM

THAT SNEAKY WEIGHT LOSS THIEF

WHY TORTURE OURSELVES

THE CROWD IT OUT METHOD

YOU CAN’T TRADE YOUR BODY IN, IT’S THE ONLY PLACE YOU HAVE TO LIVE

YOU WOULD NOT DO THIS TO YOUR CAR SO WHY YOUR BODY?