Weight Loss – Why Torture Ourselves?

Who has been thru the "diet" faze with disappointment? Weight loss only to regain it and sometimes more. Eating pre made meals with more additives than actual food. Going hungry to follow a plan. Trying this diet and that diet with dismal results. Or jumping on the big exercise program that doesn't last or becomes … Continue reading Weight Loss – Why Torture Ourselves?

Don’t tell your Doctor you can’t sleep….

Can't sleep? Wake up often? Tired all the time? Roll around all night? You might need a sleep study test. If you ever had one then you will surly relate to what I am about to write. My Doctor ordered me a sleep study test. Now mind you, I had a pretty good idea of … Continue reading Don’t tell your Doctor you can’t sleep….