Who has been thru the "diet" faze with disappointment? Weight loss only to regain it and sometimes more. Eating pre made meals with more additives than actual food. Going hungry to follow a plan. Trying this diet and that diet with dismal results. Or jumping on the big exercise program that doesn't last or becomes … Continue reading Weight Loss – Why Torture Ourselves?
Can't sleep? Wake up often? Tired all the time? Roll around all night? You might need a sleep study test. If you ever had one then you will surly relate to what I am about to write. My Doctor ordered me a sleep study test. Now mind you, I had a pretty good idea of … Continue reading Don’t tell your Doctor you can’t sleep….
Some of you remember when we had a "Doctor". One that we saw for whatever was ailing us. One that could set a broken bone, deliver a baby and take care of pretty much anything that came up. There would be the rare occasion when we might hear the word "specialist." And when we did … Continue reading Remember When we had “A” Doctor?
No one wants to come down with a disease. People do not want to be sick or overweight. The question is, do we "not" want these things bad enough to consider taking preventative measures ahead of the problems? The answer to that varies, but, it seems, a lot of folks give it little thought until … Continue reading SODA IN THE GAS TANK..
When we think about health we generally think about diet and exercise. When it comes to our bodies there is a lot more to consider. Let's take a look at all the products we put ""on"" our bodies every day. Body soap, shampoo and skin lotions to start. And remember: what goes on goes in. … Continue reading Ladies..
This website (Only Today) and the author (Linda Carlson) do not provide medical advice. All content available on or through this website are for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. The owner of this website (Only Today) is not responsible or … Continue reading Medical Disclaimer:
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