In part one ( Getting Started), we hit on some basics along with juicing vegetables. Now, how about some yummy fruit smoothies? I love my smoothies. They are my favorite breakfast. I like to use a "base" fruit and generally that would be a banana. After that you can add about any fruit you like. … Continue reading Juicing & Smoothies – Part 2
The suggested number of servings of veggies per day can vary depending on where you might be reading. Generally its anywhere from 5 to 9. A cup is generally considered a serving. Some things you will read get really technical with so much cooked is this much and so much raw is that much. I … Continue reading Juicing – Getting Started
The suggested number of servings of veggies per day can vary depending on where you might be reading. Generally its anywhere from 5 to 9. A cup is generally considered a serving. Some things you will read get really technical with so much cooked is this much and so much raw is that much. I … Continue reading Juicing and Smoothies – Getting Started
Back in the years of about 2004 to 2010 is when I was an expert Photographer. Ok, just kidding about that, but I was quite into photography at the time. Had a lot of high end camera gear and spent a lot of time traveling around taking photos.. I had some down time today with … Continue reading A few of my older photos
That root cause is a lack of the immune systems ability to do its job. Without the right fuel our body can not take care of itself properly. Our immune system cannot work correctly and illness insues. Little things at first. Bigger things as time goes on and major things way to soon. The definition … Continue reading All illness comes from the same root cause…….
When we have veggies I like to save some of the cuttings and ends that generally get thrown away. Things like the outer cabbage leaves and center, carrot ends, leek greens, broccoli stems and cauliflower centers. I put them in a container and keep in the freezer until I fill it up. Once it's full, … Continue reading A veggie, herb and spice kind of day…
The definition of food is any nutritious substance. What is food is not a stupid question because there are a lot of "products" out there that actually have "nutrition", or at least, have very little. According to the Oxford dictionary the definition of food is: Any nutritious substance that people or animals eat or drink … Continue reading What is food?
I have often talked to people about colds and flu this time of year. Especially in the north where we live, it can be a time of sickness for many. But, it really is NOT cold and flu season. They have no season. Here in the north is more like "lack of Vitamin D" season. … Continue reading Stay well…