Why You Need a Recumbent Bike

There are many benefits to using a recumbent bike over some other stationary bikes. Let's talk about some. A recumbent bike is much easier on the lower back and gentler on your joints. It is especially good for those with rheumatoid arthritis, other painful joint issues and those healing from hip or knee surgery. And, … Continue reading Why You Need a Recumbent Bike

Cedar uses – and Medicinal Benefits

There are many uses for cedar with many medicinal benefits. It is used for smudging and is popular as an essential oil. There Are Many Types of Cedar Trees. The most common is the western red cedar, sometimes called the shinglewood or canoe cedar. It is an evergreen tree that ranges from the southeast part … Continue reading Cedar uses – and Medicinal Benefits