Nothing fancy about our garden and yard, but it might give you some ideas. We grow many things in "grow bags or pots." We got a late start this year due to extended colder weather and snow so everything is just getting going. Our garden is nearly all in pots and mostly veggies and annuals … Continue reading A Little Yard & Garden Tour 6/2019
What is Naturopathic Medicine
A lot of people are not sure what a ND (naturopathic doctor) really is. Let's shed some light on it. Naturopathic medicine is a health care profession that emphasizes prevention, treatment and optimal health with methods that encourage the individuals’ inherent self-healing process. They prefer to work at identifying the underlying cause of illness and … Continue reading What is Naturopathic Medicine
Various Products
Here is where you can find them all in one place. These are products I recommend. I have researched or use them myself. You can click on any banner or link to go directly to that products page where you can find out all the low down and pricing. As an Affiliate I may earn … Continue reading Various Products
FERMENTING: Why and How?
Fermenting is a preserving method that has been used for thousands of years. And for good reason. It has numerous health benefits. They do a job that is mighty important due to their digestion-enhancing enzymes. They aid the intestinal tract's healthy flora balance and increase the beneficial bacteria. As an Affiliate I may earn a … Continue reading FERMENTING: Why and How?
FERMENTING: Why & How
Fermenting is a preserving method that has been used for thousands of years. And for good reason. It has numerous health benefits. They do a job that is mighty important due to their digestion-enhancing enzymes. They aid the intestinal tract's healthy flora balance and increase the beneficial bacteria. My sauerkraut recipe included below. As an … Continue reading FERMENTING: Why & How
They are Messing With Our Food
And it's SCARY “Food additives” is a blanket term for the countless chemical concoctions designed to mimic natural flavors. A single artificial flavoring can be created from hundreds of individual chemicals, and since the 1950s, the number of food additives allowed in food has grown from hundreds to thousands here in the US. GRAS (generally … Continue reading They are Messing With Our Food
Messing With Our Food
“Food additives” is a blanket term for the countless chemical concoctions designed to mimic natural flavors. A single artificial flavoring can be created from hundreds of individual chemicals, and since the 1950s, the number of food additives allowed in food has grown from hundreds to thousands here in the US. GRAS (generally recognized as safe) … Continue reading Messing With Our Food
Clearing up misconceptions
Some have a misconception of what my book might be about.. NO, it's not about dumping your Doctor. Following is the table of contents to give you an idea. …… If you have been looking for something to really give you the motivation and inspiration to make changes in your life for YOUR HEALTH, then … Continue reading Clearing up misconceptions
Fresh spring rains
This is a guest post by my daughter Kristina Smith.. A very ambitous young woman with many irons in the fire. Her passion is exercise and the great outdoors. When she is not running or biking some trail around Fort Benton, Great Falls or off in the Bob Marshall winderness, she is kayaking down the … Continue reading Fresh spring rains
Chives – the darling of the herb garden
Chives are a perennial. They are hardy, cold tolerant and require very minimal care once mature. Their leaves look like thin tall grass but are really hollow tubes. If you crush them you will generally smell an onion or garlic scent. I say OR because some people say it smells and taste like onions and … Continue reading Chives – the darling of the herb garden
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