Helping you to understand Hyperthyroidism The thyroid gland is a small, butterfly-shaped gland at the base of your neck. This small gland has a big effect on your body. The hormones it produces affect almost all bodily processes, including metabolism, fertility and sexual function, internal thermostat, mood, and more. The American Thyroid Association estimates that … Continue reading Living with Hyperthyroidism
weight loss
Going Dairy Free
Is It Right For You? Do you ever feel overwhelmed by all the conflicting information out there? Especially when it comes to eating healthy? One person says dairy is the ultimate health food, and the next person demonizes it. How do you know what is best for YOU? I - so - get it and … Continue reading Going Dairy Free
Plant Based Eating. It’s Not What You Think
Want To Reach Optimal Health, Lose Weight And Increase Your Energy? Kick-start your plant-based eating journey today! Are you tired of diets that doesn't work?Do you want to improve your health?Do you feel like you don't know what is good or bad food for you?Do you want to learn more about plant-based eating?If you answered … Continue reading Plant Based Eating. It’s Not What You Think
5 Step Crock-Pot Cabbage Soup
Slow cookers are convenient for busy people. Fill it up in the morning and come home to a hot, ready, delicious meal. Advantages to using a Crock Pot Longer cooking time adds more flavor and yields higher nutrient content.It’s rare to burn or scorch foods in a slow cookerSaves on a lot of dish washing … Continue reading 5 Step Crock-Pot Cabbage Soup
So Many Reasons to START Juicing
There has to be a pretty good reason or two or three to get most of us to consider juicing. My list might have you headed for the store. I want to clarify that by juicing we do not mean the stuff you buy in the store. Nope. That is a far cry from juicing … Continue reading So Many Reasons to START Juicing
The Sneaky Weight Loss Thief
I and some of my past clients have lost an average of 30lbs in approximately 10 weeks - so - I know weight loss can be done without a lot of effort. Both my husband and I took a new approach to weight loss about 14 years ago and without any crazy diet or exercise … Continue reading The Sneaky Weight Loss Thief
Messing With Our Food
“Food additives” is a blanket term for the countless chemical concoctions designed to mimic natural flavors. A single artificial flavoring can be created from hundreds of individual chemicals, and since the 1950s, the number of food additives allowed in food has grown from hundreds to thousands here in the US. GRAS (generally recognized as safe) … Continue reading Messing With Our Food
They are Messing With Our Food
And it's SCARY “Food additives” is a blanket term for the countless chemical concoctions designed to mimic natural flavors. A single artificial flavoring can be created from hundreds of individual chemicals, and since the 1950s, the number of food additives allowed in food has grown from hundreds to thousands here in the US. GRAS (generally … Continue reading They are Messing With Our Food
You Can’t Trade it In…
We need to take care of our bodies. It’s the only place we have to live. We can’t trade it in for another one. We need to face the fact that we play the biggest role of all in our own health. Our own thoughts and actions have the greatest influence on our health. No … Continue reading You Can’t Trade it In…
Weight Loss – Why Torture Ourselves?
Who has been thru the "diet" faze with disappointment? Weight loss only to regain it and sometimes more. Eating pre made meals with more additives than actual food. Going hungry to follow a plan. Trying this diet and that diet with dismal results. Or jumping on the big exercise program that doesn't last or becomes … Continue reading Weight Loss – Why Torture Ourselves?
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