I have lived with AFib for the past 7 years and have learned how to control it and avoid surgery. I am going to tell you how I do it. What You Probably Already Know About your AFIB What you do know is that your heart goes crazy sometimes and there seems to be no … Continue reading The Secrets to Controlling your Afib
exercise
How To Find Peace Within the Chaos
Are you overwhelmed, stressed, and unsure about the future? You are not alone. Studies show that Americans are feeling remarkable levels of stress. While everyone experiences stress from time to time, when stress levels stay high for a long period, serious health consequences can result. An estimated 75 percent to 90 percent of all doctor … Continue reading How To Find Peace Within the Chaos
Seven Hacks to Become More Confident
At its most basic, confidence is knowing what you’re good at. It’s knowing the value you provide and conveying that value to others. But don’t make the mistake of confusing this with arrogance which involves believing that you’re better than others. On the other end of the spectrum, there is low self-esteem which involves believing … Continue reading Seven Hacks to Become More Confident
Making A STRONG Immune System
We can link the immune system to so many aspects of our life…. and it can be very helpful to understand how it works. NOTE: Recipes and links at the bottom of this post for more comprehensive help at strengthening our immune system.. As an Amazon Affiliate I may earn a small fee from qualifying … Continue reading Making A STRONG Immune System
The “NO DIET” Weight Loss Program
Who has been thru the “diet” faze with disappointment? We loose the weight only to regain it and sometimes more. Eating pre-made meals with more additives than actual food. Going hungry to follow a plan. Trying this diet and that diet with dismal results. Or jumping on the big exercise program that doesn’t last or … Continue reading The “NO DIET” Weight Loss Program
Why You Need a Recumbent Bike
There are many benefits to using a recumbent bike over some other stationary bikes. Let's talk about some. A recumbent bike is much easier on the lower back and gentler on your joints. It is especially good for those with rheumatoid arthritis, other painful joint issues and those healing from hip or knee surgery. And, … Continue reading Why You Need a Recumbent Bike
PAIN… what we can do
Knee Pain, Elbow Pain, Muscle Pain, Hip Pain, Nerve Pain, Joint Pain, Foot Pain, Leg Pain, Neck and Shoulder Pain, Sciatica Pain and just hurt all over PAIN.. I think we all have some to one degree or another. As we age it seems to become more of a problem with each passing year. As … Continue reading PAIN… what we can do
Weight Loss – Why Torture Ourselves?
Who has been thru the "diet" faze with disappointment? Weight loss only to regain it and sometimes more. Eating pre made meals with more additives than actual food. Going hungry to follow a plan. Trying this diet and that diet with dismal results. Or jumping on the big exercise program that doesn't last or becomes … Continue reading Weight Loss – Why Torture Ourselves?
ONLY TODAY 