I have lived with AFib for the past 7 years and have learned how to control it and avoid surgery. I am going to tell you how I do it. What You Probably Already Know About your AFIB What you do know is that your heart goes crazy sometimes and there seems to be no … Continue reading The Secrets to Controlling your Afib
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How To Find Peace Within the Chaos
Are you overwhelmed, stressed, and unsure about the future? You are not alone. Studies show that Americans are feeling remarkable levels of stress. While everyone experiences stress from time to time, when stress levels stay high for a long period, serious health consequences can result. An estimated 75 percent to 90 percent of all doctor … Continue reading How To Find Peace Within the Chaos
The Ultimate Guide to a Strong Immune System
Are You Ready To Protect Yourself From Virus's And Other Illness? What Are Best Ways To Boost Your Immune System? Every one of us has this wonderful thing called an immune system designed to keep us healthy. A lot of people have weak immune systems and don’t even know it. How about you? Dear Friend,Your … Continue reading The Ultimate Guide to a Strong Immune System
Making A STRONG Immune System
We can link the immune system to so many aspects of our life…. and it can be very helpful to understand how it works. NOTE: Recipes and links at the bottom of this post for more comprehensive help at strengthening our immune system.. As an Amazon Affiliate I may earn a small fee from qualifying … Continue reading Making A STRONG Immune System
Must Have Cookbooks and Recipe Gift Guide
Doesn't matter if you cook a little or cook a lot…….. .....we all need a good cookbook or three. If your like me you have a few stuffed in a drawer somewhere and rarely pull one out. Worse yet, is that stack of printed out recipes that are also stuffed in that drawer. However, I … Continue reading Must Have Cookbooks and Recipe Gift Guide
The Link Between Gut Health, Mood, and Stress
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements. As an Affiliate I may earn a small fee from qualifying purchases of some of the links you might click and purchase … Continue reading The Link Between Gut Health, Mood, and Stress
Plant Based Eating. It’s Not What You Think
Want To Reach Optimal Health, Lose Weight And Increase Your Energy? Kick-start your plant-based eating journey today! Are you tired of diets that doesn't work?Do you want to improve your health?Do you feel like you don't know what is good or bad food for you?Do you want to learn more about plant-based eating?If you answered … Continue reading Plant Based Eating. It’s Not What You Think
The “NO DIET” Weight Loss Program
Who has been thru the “diet” faze with disappointment? We loose the weight only to regain it and sometimes more. Eating pre-made meals with more additives than actual food. Going hungry to follow a plan. Trying this diet and that diet with dismal results. Or jumping on the big exercise program that doesn’t last or … Continue reading The “NO DIET” Weight Loss Program
Tips to Help You Deal with Getting Older
None of us can escape the process One way to deal with getting older is to put the process into perspective. What’s the alternative to aging? What happens if you don’t get older? Well, you know the answer to that. Therefore, keeping that in mind, you can deal with getting older by staying as healthy … Continue reading Tips to Help You Deal with Getting Older
GUT HEALTH a key to whole body health
We have learned that our gut health plays a very important role in our overall health. Over the past 20 or so years it has come to light that there are links between our gut health and many health issues such as endocrine disorders, autoimmune diseases, our immune system function, mood, skin conditions and disease. … Continue reading GUT HEALTH a key to whole body health
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