I have lived with AFib for the past 7 years and have learned how to control it and avoid surgery. I am going to tell you how I do it. What You Probably Already Know About your AFIB What you do know is that your heart goes crazy sometimes and there seems to be no … Continue reading The Secrets to Controlling your Afib
sleep
How To Find Peace Within the Chaos
Are you overwhelmed, stressed, and unsure about the future? You are not alone. Studies show that Americans are feeling remarkable levels of stress. While everyone experiences stress from time to time, when stress levels stay high for a long period, serious health consequences can result. An estimated 75 percent to 90 percent of all doctor … Continue reading How To Find Peace Within the Chaos
The Ultimate Guide to a Strong Immune System
Are You Ready To Protect Yourself From Virus's And Other Illness? What Are Best Ways To Boost Your Immune System? Every one of us has this wonderful thing called an immune system designed to keep us healthy. A lot of people have weak immune systems and don’t even know it. How about you? Dear Friend,Your … Continue reading The Ultimate Guide to a Strong Immune System
Making A STRONG Immune System
We can link the immune system to so many aspects of our life…. and it can be very helpful to understand how it works. NOTE: Recipes and links at the bottom of this post for more comprehensive help at strengthening our immune system.. As an Amazon Affiliate I may earn a small fee from qualifying … Continue reading Making A STRONG Immune System
GUT HEALTH a key to whole body health
We have learned that our gut health plays a very important role in our overall health. Over the past 20 or so years it has come to light that there are links between our gut health and many health issues such as endocrine disorders, autoimmune diseases, our immune system function, mood, skin conditions and disease. … Continue reading GUT HEALTH a key to whole body health
Clearing up misconceptions
Some have a misconception of what my book might be about.. NO, it's not about dumping your Doctor. Following is the table of contents to give you an idea. …… If you have been looking for something to really give you the motivation and inspiration to make changes in your life for YOUR HEALTH, then … Continue reading Clearing up misconceptions
SLEEP… Lets get some
Sleep is something that many of us have issues with, and we all know how important it is to get a good night’s rest. Without it we may have problems with many areas of our lives. You simply cannot achieve optimal health without taking care of your sleep. NOTE: The content in this article is … Continue reading SLEEP… Lets get some
Don’t tell your Doctor you can’t sleep….
Can't sleep? Wake up often? Tired all the time? Roll around all night? You might need a sleep study test. If you ever had one then you will surly relate to what I am about to write. My Doctor ordered me a sleep study test. Now mind you, I had a pretty good idea of … Continue reading Don’t tell your Doctor you can’t sleep….
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