Who has been thru the "diet" faze with disappointment? Weight loss only to regain it and sometimes more. Eating pre made meals with more additives than actual food. Going hungry to follow a plan. Trying this diet and that diet with dismal results. Or jumping on the big exercise program that doesn't last or becomes … Continue reading Weight Loss – Why Torture Ourselves?
oveweight
Yucky, Yucky Sugar..
Need to drop a few pounds? Tip #1. Ditch the white processed sugar. Making this tip #1 means I rarely need to do tip #2, because people have a heck of a time doing this. And there are several reasons for that. It's HIGHLY addictive and it's in everything. But if you want to give … Continue reading Yucky, Yucky Sugar..
Did you know?
Overweight people feel guilty for eating so much when in reality there body is telling them to eat more. When the body needs nutrients it tells us to eat. When we don't eat food with nutrients the body says eat again. And again. It's not screaming for calories, it's screaming for NUTRITION. It's not that … Continue reading Did you know?
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