Who has been thru the “diet” faze with disappointment? We loose the weight only to regain it and sometimes more. Eating pre-made meals with more additives than actual food. Going hungry to follow a plan. Trying this diet and that diet with dismal results. Or jumping on the big exercise program that doesn’t last or … Continue reading The “NO DIET” Weight Loss Program
no diet
Weight Loss – Why Torture Ourselves?
Who has been thru the "diet" faze with disappointment? Weight loss only to regain it and sometimes more. Eating pre made meals with more additives than actual food. Going hungry to follow a plan. Trying this diet and that diet with dismal results. Or jumping on the big exercise program that doesn't last or becomes … Continue reading Weight Loss – Why Torture Ourselves?
Why You Don’t Need to Diet
I really hate the word “diet” ...because the vast majority of people associate it with some kind of strict, no-fun diet to lose weight. If you put the word “diet” in a search engine, the first things to come up are various diet programs for weight loss. In all my years of practice, I have … Continue reading Why You Don’t Need to Diet
No Diet………. nope
I really hate the word “diet” because the vast majority of people associate it with some kind of strict, no-fun diet to lose weight. If you put the word “diet” in a search engine, the first things to come up are various diet programs for weight loss. In all my years of practice, I have … Continue reading No Diet………. nope
ONLY TODAY 