Let's do it the Cheap and Healthy way. (Canning not included) https://videopress.com/v/CwejS7rb?autoPlay=true&preloadContent=metadata Better to prepare now than play the waiting game because the chances are high that there may be a food shortage coming. I have already seen some signs of it lately. I say this with a fair amount of confidence. In the past … Continue reading Prepare Your 2020 food Storage NOW
lentils
Crockpot Lentil Wild Rice Comfort Dinner
It's one of our favorite winter meals for many reasons. It's warm, hearty, healthy easy and very inexpensive. Wild Rice Even thou it's called "rice," it is not closely related to traditional rice which is generally smaller, less nutrient-dense and a different color. It has a chewy outer sheath that holds the grain inside. It … Continue reading Crockpot Lentil Wild Rice Comfort Dinner
Why We Should be Sprouting
Sprouts offer amazing health benefits. They contain a significant amount of vitamins and nutrients not present in the un-sprouted form. They are easy, and even fun to grow. Sprouts are full of protein and dietary fiber. They are also a rich source of calcium, iron zinc, magnesium, riboflavin, folate, niacin, thiamin, and vitamins C, A, … Continue reading Why We Should be Sprouting
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