A lot of people are not sure what a ND (naturopathic doctor) really is. Let's shed some light on it. Naturopathic medicine is a health care profession that emphasizes prevention, treatment and optimal health with methods that encourage the individuals’ inherent self-healing process. They prefer to work at identifying the underlying cause of illness and … Continue reading What is Naturopathic Medicine
diet
The “Crowd Out” method
It would be overwhelming if we try to change everything at once. Using the “crowd out” method to change our way of eating can be an easier and far more manageable. This method is easy and simple. We start by replacing some of the junk with healthier options instead of trying to start a strict … Continue reading The “Crowd Out” method
Motivation to Better Health
Everyone is different and therefore everyone has different motivators. Some of these incentives can be money, the drive for success, passion, fear, love, and even hatred. We feel we need more money to take care of our family. We feel we need to be successful in order to compete in the world. We might develop … Continue reading Motivation to Better Health
Why You Don’t Need to Diet
I really hate the word “diet” ...because the vast majority of people associate it with some kind of strict, no-fun diet to lose weight. If you put the word “diet” in a search engine, the first things to come up are various diet programs for weight loss. In all my years of practice, I have … Continue reading Why You Don’t Need to Diet
We Beat the Deadline..
My latest book has been released.. Following is a little blurb about the book.. "Breaking Free From the Medical Matrix" (A Guide) was inspired by the author’s experience of a great deal of sadness and a good bit of happiness. The sadness from watching so many friends, family, and even strangers travel down a path … Continue reading We Beat the Deadline..
What is food?
The definition of food is any nutritious substance. What is food is not a stupid question because there are a lot of "products" out there that actually have "nutrition", or at least, have very little. According to the Oxford dictionary the definition of food is: Any nutritious substance that people or animals eat or drink … Continue reading What is food?
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