.ra-button {padding: .3em .9em; border-radius: .25em; background: linear-gradient(#fff, #efefef); box-shadow: 0 1px .2em gray; display: inline-flex; align-items: center; cursor: pointer;} .ra-button img {height: 1em; margin: 0 .5em 0 0;} Listen to this article function readAloud(au,pl){var bs="https://assets.sitespeaker.link/embed/";/iPad|iPhone|iPod/.test(navigator.userAgent)&&(au.src=bs+"sound/silence.mp3",au.play());var xhr=new XMLHttpRequest;xhr.open("GET",bs+"js/readaloud.min.js?ajax=1",!0),xhr.onreadystatechange=function(){4==xhr.readyState&&200==xhr.status&&(eval(xhr.responseText),readAloudInit(au,pl))},xhr.send(null)} People seem to love receiving their health care online, but it is truly health care? Although, often … Continue reading Why Dependency on Telehealth Can Be Dangerous
wellness
Seven Hacks to Become More Confident
At its most basic, confidence is knowing what you’re good at. It’s knowing the value you provide and conveying that value to others. But don’t make the mistake of confusing this with arrogance which involves believing that you’re better than others. On the other end of the spectrum, there is low self-esteem which involves believing … Continue reading Seven Hacks to Become More Confident
Common Sense May Be The Best Tool for Avoiding Illness
A lot of people have lost sight of many of the simple things that help us to stay well and healthy. All you have to do is look around at the constant additions of new hospitals, clinics and walk in's .. People are SICK and things are NOT getting any better. We need to take … Continue reading Common Sense May Be The Best Tool for Avoiding Illness
Supplements 101
What you probably didn't know........ When I began my journey to better health, I started with supplements. They worked so well for a couple of issues I had that I became highly motivated to research, and research some more. I can't begin to count all the hours I have put in to learning about supplements … Continue reading Supplements 101
Messing With Our Food
“Food additives” is a blanket term for the countless chemical concoctions designed to mimic natural flavors. A single artificial flavoring can be created from hundreds of individual chemicals, and since the 1950s, the number of food additives allowed in food has grown from hundreds to thousands here in the US. GRAS (generally recognized as safe) … Continue reading Messing With Our Food
They are Messing With Our Food
And it's SCARY “Food additives” is a blanket term for the countless chemical concoctions designed to mimic natural flavors. A single artificial flavoring can be created from hundreds of individual chemicals, and since the 1950s, the number of food additives allowed in food has grown from hundreds to thousands here in the US. GRAS (generally … Continue reading They are Messing With Our Food
Stay well…
I have often talked to people about colds and flu this time of year. Especially in the north where we live, it can be a time of sickness for many. But, it really is NOT cold and flu season. They have no season. Here in the north is more like "lack of Vitamin D" season. … Continue reading Stay well…
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