Who has been thru the “diet” faze with disappointment? We loose the weight only to regain it and sometimes more. Eating pre-made meals with more additives than actual food. Going hungry to follow a plan. Trying this diet and that diet with dismal results. Or jumping on the big exercise program that doesn’t last or … Continue reading The “NO DIET” Weight Loss Program
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The “Crowd Out” method
It would be overwhelming if we try to change everything at once. Using the “crowd out” method to change our way of eating can be an easier and far more manageable. This method is easy and simple. We start by replacing some of the junk with healthier options instead of trying to start a strict … Continue reading The “Crowd Out” method
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