I have lived with AFib for the past 7 years and have learned how to control it and avoid surgery. I am going to tell you how I do it. What You Probably Already Know About your AFIB What you do know is that your heart goes crazy sometimes and there seems to be no … Continue reading The Secrets to Controlling your Afib
stress
How To Overcome Procrastination
Do you procrastinate? Nearly everyone is guilty of procrastination at some point in their life. It's mostly inevitable and only harmful if you let it manifest into a pattern or habit. Procrastination is the action of putting off or postponing something that needs to be done. It could be further stated as a habitual or … Continue reading How To Overcome Procrastination
How To Find Peace Within the Chaos
Are you overwhelmed, stressed, and unsure about the future? You are not alone. Studies show that Americans are feeling remarkable levels of stress. While everyone experiences stress from time to time, when stress levels stay high for a long period, serious health consequences can result. An estimated 75 percent to 90 percent of all doctor … Continue reading How To Find Peace Within the Chaos
The Ultimate Guide to a Strong Immune System
Are You Ready To Protect Yourself From Virus's And Other Illness? What Are Best Ways To Boost Your Immune System? Every one of us has this wonderful thing called an immune system designed to keep us healthy. A lot of people have weak immune systems and don’t even know it. How about you? Dear Friend,Your … Continue reading The Ultimate Guide to a Strong Immune System
Making A STRONG Immune System
We can link the immune system to so many aspects of our life…. and it can be very helpful to understand how it works. NOTE: Recipes and links at the bottom of this post for more comprehensive help at strengthening our immune system.. As an Amazon Affiliate I may earn a small fee from qualifying … Continue reading Making A STRONG Immune System
Let’s De-Stress and Meditate
"Discover How To Meditate When You’re Busy And Strapped For Time!" PLUS You’ll Learn How To Relax And Gain Mental Clarity In No Time! In the modern world, more and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities. As a result, they feel stressed but don’t … Continue reading Let’s De-Stress and Meditate
The Link Between Gut Health, Mood, and Stress
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements. As an Affiliate I may earn a small fee from qualifying purchases of some of the links you might click and purchase … Continue reading The Link Between Gut Health, Mood, and Stress
The Organized Life
How to Overcome a Cluttered Mind and Take Back Your Life. https://videopress.com/v/p0vO5CbY?preloadContent=metadata You have so much on your to-do list that it overwhelms you and makes you freeze. Instead of taking action, you end up feeling stressed, anxious and paralyzed. Often times, you feel powerless and disorganized. Everything is looking like a total mess. Before … Continue reading The Organized Life
Holiday Meal tips for LESS STRESS
Let's Get Ahead of the Game. Tips, time saving ideas and recipes for the holiday meals. It will be here before we know it. It's September, and fall is in the air here in Montana. Time just seems to fly faster and faster as I get older. It was just June and here we are. … Continue reading Holiday Meal tips for LESS STRESS
What is Naturopathic Medicine
A lot of people are not sure what a ND (naturopathic doctor) really is. Let's shed some light on it. Naturopathic medicine is a health care profession that emphasizes prevention, treatment and optimal health with methods that encourage the individuals’ inherent self-healing process. They prefer to work at identifying the underlying cause of illness and … Continue reading What is Naturopathic Medicine
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