The suggested number of servings of veggies per day can vary depending on where you might be reading. Generally its anywhere from 5 to 9. A cup is generally considered a serving. Some things you will read get really technical with so much cooked is this much and so much raw is that much. I … Continue reading Juicing and Smoothies – Getting Started
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Juicing – Getting Started
The suggested number of servings of veggies per day can vary depending on where you might be reading. Generally its anywhere from 5 to 9. A cup is generally considered a serving. Some things you will read get really technical with so much cooked is this much and so much raw is that much. I … Continue reading Juicing – Getting Started
A veggie, herb and spice kind of day…
When we have veggies I like to save some of the cuttings and ends that generally get thrown away. Things like the outer cabbage leaves and center, carrot ends, leek greens, broccoli stems and cauliflower centers. I put them in a container and keep in the freezer until I fill it up. Once it's full, … Continue reading A veggie, herb and spice kind of day…
Fear is the best inspiration.
I believe fear is the best motivator when it comes to our health. It's sad it has to be that way thou. People seem to give it little thought until a serious illness or disease. Even then, they generally jump into the medical matrix and never try to find their way out. When we look … Continue reading Fear is the best inspiration.
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