Do you procrastinate? Nearly everyone is guilty of procrastination at some point in their life. It's mostly inevitable and only harmful if you let it manifest into a pattern or habit. Procrastination is the action of putting off or postponing something that needs to be done. It could be further stated as a habitual or … Continue reading How To Overcome Procrastination
health
The Ultimate Guide to a Strong Immune System
Are You Ready To Protect Yourself From Virus's And Other Illness? What Are Best Ways To Boost Your Immune System? Every one of us has this wonderful thing called an immune system designed to keep us healthy. A lot of people have weak immune systems and don’t even know it. How about you? Dear Friend,Your … Continue reading The Ultimate Guide to a Strong Immune System
Seven Hacks to Become More Confident
At its most basic, confidence is knowing what you’re good at. It’s knowing the value you provide and conveying that value to others. But don’t make the mistake of confusing this with arrogance which involves believing that you’re better than others. On the other end of the spectrum, there is low self-esteem which involves believing … Continue reading Seven Hacks to Become More Confident
Making A STRONG Immune System
We can link the immune system to so many aspects of our life…. and it can be very helpful to understand how it works. NOTE: Recipes and links at the bottom of this post for more comprehensive help at strengthening our immune system.. As an Amazon Affiliate I may earn a small fee from qualifying … Continue reading Making A STRONG Immune System
Let’s De-Stress and Meditate
"Discover How To Meditate When You’re Busy And Strapped For Time!" PLUS You’ll Learn How To Relax And Gain Mental Clarity In No Time! In the modern world, more and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities. As a result, they feel stressed but don’t … Continue reading Let’s De-Stress and Meditate
The Link Between Gut Health, Mood, and Stress
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements. As an Affiliate I may earn a small fee from qualifying purchases of some of the links you might click and purchase … Continue reading The Link Between Gut Health, Mood, and Stress
Plant Based Eating. It’s Not What You Think
Want To Reach Optimal Health, Lose Weight And Increase Your Energy? Kick-start your plant-based eating journey today! Are you tired of diets that doesn't work?Do you want to improve your health?Do you feel like you don't know what is good or bad food for you?Do you want to learn more about plant-based eating?If you answered … Continue reading Plant Based Eating. It’s Not What You Think
The “NO DIET” Weight Loss Program
Who has been thru the “diet” faze with disappointment? We loose the weight only to regain it and sometimes more. Eating pre-made meals with more additives than actual food. Going hungry to follow a plan. Trying this diet and that diet with dismal results. Or jumping on the big exercise program that doesn’t last or … Continue reading The “NO DIET” Weight Loss Program
Coping With Life
How many times has life slapped you in the face with something unexpected? Yes, most of us have experienced that many times thru our lifetime and we will experience it many more times. At one point, you may be struggling with another setback. And the next thing you know, you’re having problems with a new … Continue reading Coping With Life
The Fundamentals of Smudging
A generalized overview of "smudging." What is Smudging? Smudging is a very old traditional ceremony that is used to for several reasons, including -----To purify and clean the air.To remove negativity from an area or person and restore balance to that area or person.To encourage goodness to come to an area or person.To cleanse out … Continue reading The Fundamentals of Smudging
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