Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements. As an Affiliate I may earn a small fee from qualifying purchases of some of the links you might click and purchase … Continue reading The Link Between Gut Health, Mood, and Stress
fermenting
Dang Good Fermented Tomatoes
Fermented Tomatoes are traditional in Russia. They are generally served as a condiment or side dish. Fermenting is a preserving method that has been used for thousands of years. And for good reason. It has numerous health benefits. They do a job that is mighty important due to their digestion-enhancing enzymes. They aid the intestinal … Continue reading Dang Good Fermented Tomatoes
GUT HEALTH a key to whole body health
We have learned that our gut health plays a very important role in our overall health. Over the past 20 or so years it has come to light that there are links between our gut health and many health issues such as endocrine disorders, autoimmune diseases, our immune system function, mood, skin conditions and disease. … Continue reading GUT HEALTH a key to whole body health
FERMENTING: Why & How
Fermenting is a preserving method that has been used for thousands of years. And for good reason. It has numerous health benefits. They do a job that is mighty important due to their digestion-enhancing enzymes. They aid the intestinal tract's healthy flora balance and increase the beneficial bacteria. My sauerkraut recipe included below. As an … Continue reading FERMENTING: Why & How
FERMENTING: Why and How?
Fermenting is a preserving method that has been used for thousands of years. And for good reason. It has numerous health benefits. They do a job that is mighty important due to their digestion-enhancing enzymes. They aid the intestinal tract's healthy flora balance and increase the beneficial bacteria. As an Affiliate I may earn a … Continue reading FERMENTING: Why and How?
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