BONUS - list of Energy draining Food. We are What we Eat and everyone knows that. I doubt there is a human on the face of this earth that would argue this fact. Yet ---- we do what we do. The best place to start to gain energy - is with eliminating or, at least, … Continue reading 19 Foods to Increase your Energy
fast meals
You Can’t Trade it In…
We need to take care of our bodies. It’s the only place we have to live. We can’t trade it in for another one. We need to face the fact that we play the biggest role of all in our own health. Our own thoughts and actions have the greatest influence on our health. No … Continue reading You Can’t Trade it In…
Also Priorities..
It's not just motivation. It's also priorities. When I was in practice I talked with many people about their health. I asked a lot of questions to get a good understanding. I was saddened by a repeat of some of the answers. I don't have the time to cook. I can't afford to buy healthy … Continue reading Also Priorities..
ONLY TODAY 