Helping you to understand Hyperthyroidism The thyroid gland is a small, butterfly-shaped gland at the base of your neck. This small gland has a big effect on your body. The hormones it produces affect almost all bodily processes, including metabolism, fertility and sexual function, internal thermostat, mood, and more. The American Thyroid Association estimates that … Continue reading Living with Hyperthyroidism
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Going Dairy Free
Is It Right For You? Do you ever feel overwhelmed by all the conflicting information out there? Especially when it comes to eating healthy? One person says dairy is the ultimate health food, and the next person demonizes it. How do you know what is best for YOU? I - so - get it and … Continue reading Going Dairy Free
Anger –Let’s Get a Grip
I was an angry teen and that anger only escalated in my 20s. I wouldn't even call it anger by then, as it was more of a rage within. I believe there is a big difference between being mad and being angry. The Merriam-Webster dictionary defines anger as: A strong feeling of displeasure and usually … Continue reading Anger –Let’s Get a Grip
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