The suggested number of servings of veggies per day can vary depending on where you might be reading. Generally its anywhere from 5 to 9. A cup is generally considered a serving. Some things you will read get really technical with so much cooked is this much and so much raw is that much. I … Continue reading Juicing and Smoothies – Getting Started
A few of my older photos
Back in the years of about 2004 to 2010 is when I was an expert Photographer. Ok, just kidding about that, but I was quite into photography at the time. Had a lot of high end camera gear and spent a lot of time traveling around taking photos.. I had some down time today with … Continue reading A few of my older photos
All illness comes from the same root cause…….
That root cause is a lack of the immune systems ability to do its job. Without the right fuel our body can not take care of itself properly. Our immune system cannot work correctly and illness insues. Little things at first. Bigger things as time goes on and major things way to soon. The definition … Continue reading All illness comes from the same root cause…….
A veggie, herb and spice kind of day…
When we have veggies I like to save some of the cuttings and ends that generally get thrown away. Things like the outer cabbage leaves and center, carrot ends, leek greens, broccoli stems and cauliflower centers. I put them in a container and keep in the freezer until I fill it up. Once it's full, … Continue reading A veggie, herb and spice kind of day…
What is food?
The definition of food is any nutritious substance. What is food is not a stupid question because there are a lot of "products" out there that actually have "nutrition", or at least, have very little. According to the Oxford dictionary the definition of food is: Any nutritious substance that people or animals eat or drink … Continue reading What is food?
Stay well…
I have often talked to people about colds and flu this time of year. Especially in the north where we live, it can be a time of sickness for many. But, it really is NOT cold and flu season. They have no season. Here in the north is more like "lack of Vitamin D" season. … Continue reading Stay well…
Fear is the best inspiration.
I believe fear is the best motivator when it comes to our health. It's sad it has to be that way thou. People seem to give it little thought until a serious illness or disease. Even then, they generally jump into the medical matrix and never try to find their way out. When we look … Continue reading Fear is the best inspiration.
What motivates us..
For years - people have told me I should write. I have written some health articles that were published in the past. I used to put out a "Health Tidbits" newsletter. I wrote a column for a newspaper at one time and did a lot of research papers for clients. But, I never thought about … Continue reading What motivates us..
Yucky, Yucky Sugar..
Need to drop a few pounds? Tip #1. Ditch the white processed sugar. Making this tip #1 means I rarely need to do tip #2, because people have a heck of a time doing this. And there are several reasons for that. It's HIGHLY addictive and it's in everything. But if you want to give … Continue reading Yucky, Yucky Sugar..
Also Priorities..
It's not just motivation. It's also priorities. When I was in practice I talked with many people about their health. I asked a lot of questions to get a good understanding. I was saddened by a repeat of some of the answers. I don't have the time to cook. I can't afford to buy healthy … Continue reading Also Priorities..
ONLY TODAY 