Overweight people feel guilty for eating so much when in reality there body is telling them to eat more. When the body needs nutrients it tells us to eat. When we don’t eat food with nutrients the body says eat again. And again. It’s not screaming for calories, it’s screaming for NUTRITION.

It’s not that we need to eat less. It’s that we need to eat food that gives us the nutrients that our body needs to function as intended.  Give it some thought.